Heavy Duty Adjustable Full or Queen Metal Deluxe Bed Frame With Center Support & Sturdy Plastic Glides on all Legs

Christmas Sales Heavy Duty Adjustable Full or Queen Metal Deluxe Bed Frame With Center Support & Sturdy Plastic Glides on all Legs 201

Dec 17, 2011 10:17:17

Christmas Heavy Duty Adjustable Full or Queen Metal Deluxe Bed Frame With Center Support & Sturdy Plastic Glides on all Legs Deals
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Heavy Duty Adjustable Full or Queen Metal Deluxe Bed Frame With Center Support & Sturdy Plastic Glides on all Legs

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Christmas Sales Heavy Duty Adjustable Full or Queen Metal Deluxe Bed Frame With Center Support & Sturdy Plastic Glides on all Legs Feature

  • Easily Adjusts to Fit Full and Queen Mattresses
  • Four Sturdy plastic Glides on Legs with additional Glide on Center Bar Leg. Ideal for wooden floors or for individuals that prefer the security of a non mobile bedframe.
  • Locking Legs - Creates a Triple Thick steel Layer at Corners. Recessed for Safety
  • Riveted Headboard Brackets with Heavy Duty Construction. Fits Virtually All Headboards
  • Easy Assembly in Under 10 Minutes - No Additional Tools Required


Christmas Sales Heavy Duty Adjustable Full or Queen Metal Deluxe Bed Frame With Center Support & Sturdy Plastic Glides on all Legs Overview

Heavy duty steel bed frames engineered to support today's thicker, heavier mattresses Sturdy Construction Consists of 1 - 1/2" by 1 - 1/2" side rails. Standard height from floor to siderails is 7 - 1/2". Construction uses keyslot crossarms to make assembly easy, and locks securely in place. Center bar with Glide provides additional support.Locking legs create triple thick steel layer at corners, and are recessed for safety. Four plastic Glides in place of rollers will insure sturdy support without risk of movement. Ideal for wooden floors or for individuals that prefer the security of a non mobile bedframe. Headboard brackets will accomodate virtually any headboard configuration. Features a one-year manufacturers warranty against defects and workmanship.Easy to assemble in under ten minutes and no additional tools are required. Fits the following mattress sizes: Full & Queen.



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Childrens White Bookcase Davinci Toddler Beds

Working Out During Cold Weather

Cold weather doesn't create favorable conditions for working out. When it's snowing or raining you usually don't feel like getting out of bed or leaving the couch and definitely not for exercising. But due the cold weather you shouldn't breakaway from your daily fitness routine. Read on to find out how you can exercise even when it's cold outside.

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Outdoor Workouts

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There are some people who continue with outdoor exercises even during the winters. And if you happen to be one of them then just follow the tips discussed below.

Dress in layers: You can dress in layers so that you can easily take of the warm clothes whenever you're feeling hot. You should wear sweat wicking clothes first and then put on the warm layer on that. Always protect your head and ear from the cold weather by wearing caps.

Avoid the wind: Take the paths which are sheltered and are clear from snow and muddy puddles.

Warm up indoors: Do your warm exercises at home before you head off outside. Make yourself warm by wearing clothes directly from the dryer and by putting your hands and feet in warm water.

Working out at the Gym

Working out at the gym is a good option during bad weather. You can do most of the outdoor exercises in the gym. You can walk, run, and jog on the treadmill. You can cycle on the stationary bikes. You don't have to drag yourself outside in the cold weather when you can comfortably practice the same exercises indoors.
You can also join group fitness classes like step aerobics, kickboxing and spinning. They provide a great workout for the body and are very effective in burning body fat.

Working out at home

There are some exercises which can be done in your bedroom is as affective as using machines and free weights. You can practice the exercises at home without going in the cold weather.

Squats- Place your feet about thirteen to seventeen inches away and keep the back straight with your head facing up. Take the support of a desk or a cabinet. Then squat down where your upper thigh is parallel to the floor and then stand up. This exercise will help you build muscles in the thighs and keep your buttocks toned

Lunges- Stand straight and put one foot forward and the other at the back. Keep your chest up and bring your upper down bending your leg. You should maintain a distance of at least one to two feet between your legs. Don't bring your knees forward than your toes as you go down and then pull back up comfortably.

Chin-ups- This is a great workout for the upper body. For chin-ups you can use the door frame in your house. Make a firm under hand grip of the frame and then hang yourself stretching the muscles in your arm. Then slowly drag your body up so that your chin reaches the height of the bar. Again lower your body and repeat the process.

Push Up- It helps to build chest, arms and shoulder muscles. Lie on the floor with your face and place your hands near your waist with your palms on the floor. Then push up to make your arms straight lifting your upper body from the floor, then lower it and repeat the process again. If you have doubts about the exercises discussed in this article consult a fitness trainer.

Working Out During Cold Weather
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Christmas Sales Clear Bed Risers - Set of 8 (Clear) (1" H x 4" W x 4" D) 201

Dec 16, 2011 13:23:44

Christmas Clear Bed Risers - Set of 8 (Clear) (1
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Clear Bed Risers - Set of 8 (Clear) (1

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Christmas Sales Clear Bed Risers - Set of 8 (Clear) (1" H x 4" W x 4" D) Feature

  • Color: Clear
  • Size: 1" H x 4" W x 4" D
  • Stackable, Interlocking Design
  • 600 lb. Capacity Per Leg
  • Durable Polycarbonate


Christmas Sales Clear Bed Risers - Set of 8 (Clear) (1" H x 4" W x 4" D) Overview

Forget the troubles of finding a storage place for clothing, toys, shoes and personal items. The clear "Raise Its" bed risers give you more room under the bed for taller storage containers! These stackable bed frame risers come in black and clear, allowing you to coordinate better with your bedroom furniture. For safety reasons, it is recommended that no more than 3 Raise Its be stacked under each leg. Each unit will raise the bed by 1", so a set of 8 can raise a four legged bed frame by 2". They're also helpful if you simply prefer to have a taller bed. These bed leg risers are made of durable plastic with interlocking design for safe stacking and non-slip inserts to prevent sliding! These bed risers fit most leg types, including casters! Sold in sets of eight. Made in the USA! Assembly level/degree of difficulty: Moderate. Made in America



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Clear Bed Risers - Set of 8 (Clear) (1

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Sony Telephoto Lenses Monkey Bedding Sets

Hip Replacement Surgery

There is nothing particularly new about hip replacements. They have been going on for nearly half a century now. Should you be in the position of needing to consider one then you may find this article of significant help and interest.

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We will discuss here what the reasons are behind having a hip replacement, what to expect at the time of the operation and how to get yourself right as fast as possible after the operation.

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Sir John Charnley an eminent English surgeon is considered to be the pioneer of hip replacement surgery. His early work developing the basis of the artificial hips used today was being done in the 1960s.

Over the past decades advances in surgical techniques and materials have seen a diversification in types of hip replacement. There are however two basic types, namely cemented and uncemented. Thie importance of this will be covered further on.

So When Should You consider Having a Hip Replacement?

It really is all to do with whether a hip replacement would improve the quality of your life. You may well need to discuss matters with your physician or surgeon in order to ascertain whether having a hip replacement wil help you.

Why Do People Need Hip Replacements?

The most common reason behind needing a hip replacement is arthritis of the hip, primarily osteo-arthritis. Over time the joint wears and is less able to perform its role.

Signs and Symptoms of Hip Degeneration

Sufferers of hip degeneration often walk with a noticeable limp, commonly leaning to the painful side as they take weight on the hip in question. Movements at the joint, particularly backwards (extension), sideways (abduction) and the rotary movements become painful and limited. Pain is often described as a deep ache which can be felt in the buttock, hip, thigh and knee.

Surgery

There are many variations in the actual surgery and different surgeons prefer different techniques. The basis of the surgery is the removal of the degenerate head of the femur and the to replace it with the prosthetic implant together with a new socket or acetabulum in the pelvis. This creates a totally new articular structure commonly called A TOTAL HIP REPLACEMENT or THR.

What To Expect After Surgery

After your operation it is likely that you will have drains to remove any bleeding from the hip. You are also likely be on some form of analgesia and possibly blood thinning medication.

You will likely be encouraged by your physical therapist to do soime simple bed exercises to maintain good circulation and aid your recovery very soon after your operation.Within the first two days of surgery you will normally be helped by your therapist to get out of bed and walk.Initially this is likely to be small distances but this will increase gradually over time. You will probably require crutches or even a frame initially but as you get more confident over the coming days and weeks you will be able to discard these on the advise of your therapist.

If you have an uncemented hip you will be advised to probably use your crutches to reduce the amount of weight your hip has to take for the first six weeks. A cemented hip however is able to take your full body weight the first time you can get up so it will be up to you and your therapist how long you continue with walking aids for.

After surgery you will be encouraged to walk regularly and correctly. This has for a long time been considered the very best way of rehabilitating after a hip replacement. Specific exercise regimes are not usually advocated after a hip replacement.

It is important that you avoid certain positions and actions to avoid the possibility of a dislocation of your hip. Crossing your legs or excessive bending at the hip is not advised. Both of these positions especially if they are done together and particularly so with weight on the leg are considered to be the positions most likely to result in a dislocation.

It is also possible that your operated leg will feel as if it is longer than the other one. This is not necessarily the case and this sensation will commonly disappear over the coming months.

Patients are routinely advised to wear anti-embolism stockings for the first six weeks to reduce the possibility of an embolism. Although relatively rare they can be life threatening and feeling breathless or unwell may be a sign that you are suffering form such a condition. If this is the case medical attention should be sought as an emergency.

Other than this over the coming months you can look forward to gradually increasing your walking and functional activities, You can swim as soon as your scar has healed, walk, play golf, dance and be as active as you are able. Aggressive sports of a high intensity and of a contact or jarring nature are not recommended however.

Don't forget it can be a good few months and even up to two years in cases especially if you have had an uncemented hip before you reach your true potential again. So patience is a must.

Hip Replacement Surgery
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Christmas Sales Twin/Full Adjustable bed frame system with 4 Adjustable glided legs and Hook-on; 74 side rails by Leggett & Platt 201

Dec 15, 2011 16:35:22

Christmas Twin/Full Adjustable bed frame system with 4 Adjustable glided legs and Hook-on; 74 side rails by Leggett & Platt Deals
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Twin/Full Adjustable bed frame system with 4 Adjustable glided legs and Hook-on; 74 side rails by Leggett & Platt

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Christmas Sales Twin/Full Adjustable bed frame system with 4 Adjustable glided legs and Hook-on; 74 side rails by Leggett & Platt Feature

  • Versatile - height adjustable from 5-1/2 to 9
  • Center Support - for additional strength on 5/0 and 6/6
  • Sturdy Construction - (3/3 - 4/6) 1-1/2 x 1-1/2 side rails; (5/0 - 6/6) 2 x 1-1/2 (vertical) side rails
  • 4 adjustable glided legs
  • Hook-on


Christmas Sales Twin/Full Adjustable bed frame system with 4 Adjustable glided legs and Hook-on; 74 side rails by Leggett & Platt Overview

Twin/Full bed frame system, Headboard/Footboard, with 4 adjustable glided legs; Hook-on; 74 side rails.
  • Some assembly may be required. Please see product details.
  • Some assembly may be required. Please see product details.




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    Twin/Full Adjustable bed frame system with 4 Adjustable glided legs and Hook-on; 74 side rails by Leggett & Platt

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    Corner Ladder Shelf Panasonic Lumix 18X Zoom Velbon Tripod Heads

    Getting Rid of Bedbugs

    Are there bedbugs in your room? Are you spending sleepless nights fighting them? Please do not tolerate any more and get rid of them immediately before they spread to other rooms. You can call a pest controller who will charge you a bit but do the job for you immediately. But if you want to do it on your own and save up the money, very well, ensure you the job perfectly so that no bedbugs or eggs get left behind.

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    First do a complete inspection of your bed and bedroom to ascertain where all the bedbugs are hiding. Look under the mattress, pillow and headrest. Next check out the carpet, screens and bed linen in the closet. Check the furniture, drawers, cupboards, mirror and dressing table. Look behind the picture frame too.

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    To get rid of the bedbugs first you have to identify where they are and where they have laid their eggs. This requires you to look under your mattress, pillow and headrest. Next cover the carpet, screen and linen for the same. You would need to also check out the furniture, mirror, picture frame on the wall, dressing table, drawers, cupboards etc. You would have to thoroughly and completely check out your room and cover each and every crack or opening to see where they are hiding.

    To get rid of all the bedbugs, you would have to scrub the entire place down thoroughly with any cleaning agent. Then use the vacuum cleaner to clean the entire area. When you find the eggs, make sure you remove them completely and scrap the spot clean. Remove the vacuum bag from the cleaner and seal it inside another bag. Go on to seal all the openings and holes in the room now.

    The next process is to wash all the materials including bed linen, cloths, screen, pillow covers etc in hot water with detergent. Bedbugs get killed in hot water. You can then use a pesticide that is effective on bedbugs and spray in all over the place including on the furniture, mattress, windows and other items. Before you use the pesticide, make sure you have bought the right one that is used to kill bedbugs and read all instructions and follow the safety precautions advised therein.

    Pesticides are poisonous and should be kept away from reach of children and avoid un necessary contact with the pesticide solution. It is important that you follow the instructions given in the leaflet while using the pesticide as well as the instructions for disposal of the solution after usage. Some of them advise you to re vacuum the room once again after spraying the pesticide solution.

    You have to now treat your mattress and clear it of bedbug. The best option is to keep the mattress out in the sunlight for a while where the bedbugs are driven away and then cover the entire mattress in plastic sheet and seal it properly to ensure bedbugs do not enter inside. Even the ones inside the mattress should not be allowed to come out.

    By sealing the mattress you are depriving food to the bedbugs trapped inside the cover and they are sure to die in a short time. However as a precaution, keep checking once a while for bedbugs all over the place until you are sure you are completely rid of them.

    Getting Rid of Bedbugs
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    Christmas Sales Queen Fashion Bed Group Instamatic Bed Frame 201

    Dec 14, 2011 19:47:31

    Christmas Queen Fashion Bed Group Instamatic Bed Frame Deals
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    Queen Fashion Bed Group Instamatic Bed Frame

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    Christmas Sales Queen Fashion Bed Group Instamatic Bed Frame Feature

    • Easy assembly (no tools required)
    • Rugged casters
    • Heavy-duty side rails with protective end caps
    • Extra-wide headboard brackets for a secure fit
    • Some Assembly Required


    Christmas Sales Queen Fashion Bed Group Instamatic Bed Frame Overview

    Durability and strength are the main features of the Instamatic Bed Frames by Fashion Bed Group. Attested to be the strongest bed frames made today these frames back up their claims with an original wedge-lock leg construction to provide exceptional dependability for ages to come. The Instamatic Bed Frame also features easy, simple construction that only takes seconds to build, so you dont spend ages frustrated over directions. Just simply wedge the side rails into the cross rails and youre done! Buy the last headboard attachable bed frame you will ever need with the Instamatic Bed Frame! Features: Silver Satin power coating finish Extra wide headboard brackets Available in Twin, Full, Queen, King and California King sizes Twin and Full sizes do not have a center support bar Queen and King sizes have a center support bar Hardy heavy duty side rails with protective end caps Recessed legs to prevent injury Quick and easy wedge lock assembly Lifetime warranty Specifications: Twin Size Dimensions: 7.2 H x 39 W x 75L Full Size Dimensions: 7.2 H x 54 W x 75 L Queen Size Dimensions: 7.2 H x 60 W x 80 L King Size Dimensions: 7.2 H x 76 W x 80 L California King Dimensions: 7.2 H x 72 W x 84 L



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    Queen Fashion Bed Group Instamatic Bed Frame

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    Studies of Human Space Used in Interior Decorating

    The physical and psychological comfort of the occupants is an important aspect of the space planning process. People should be comfortable with the scale and proportion of the architecture. If the space is too vast or too small, people may feel out of place.

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    Furniture should be suitably scaled for comfort and arranged for purpose and efficiency. User-friendly furniture should also be easy to move or rearrange and clean. Some terms related to design and human comfort are anthropometrics, ergonomics, and proxemics.

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    Anthropometrics studies the size and proportions of the human body. Research in this area identifies typical human heights, widths, and sizes in various postures. This information can be used to determine optimum space needs and the level of mobility and physical strength required of the end user.

    Ergonomics is the study of human beings and their responses to various working conditions and environments. Ergonomic data provide designers with information on such aspects as comfortable seating as well as visual and acoustical issues. For example, a computer chair that provides maximum back, arm, and leg support may be said to be ergonomically designed.

    Proxemics studies the use of space by human beings in a particular culture. Everyone has an invisible comfort zone or area of surrounding space called a "space bubble." Discomfort may result when a person with a smaller space bubble gets too close to a person with a larger space bubble. The designer can use this information to create environments with furniture that will meet particular needs to comfort and space especially in a nonresidential setting.

    Studies of Human Space Used in Interior Decorating
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    Christmas Sales Queen Fashion Bed Group Instamatic Bed Frame 201

    Dec 13, 2011 22:56:45

    Christmas Queen Fashion Bed Group Instamatic Bed Frame Deals
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    Queen Fashion Bed Group Instamatic Bed Frame

    >> Click here to update Christmas prices for Queen Fashion Bed Group Instamatic Bed Frame <<

    Christmas Sales Queen Fashion Bed Group Instamatic Bed Frame Feature

    • Easy assembly (no tools required)
    • Rugged casters
    • Heavy-duty side rails with protective end caps
    • Extra-wide headboard brackets for a secure fit
    • Some Assembly Required


    Christmas Sales Queen Fashion Bed Group Instamatic Bed Frame Overview

    Durability and strength are the main features of the Instamatic Bed Frames by Fashion Bed Group. Attested to be the strongest bed frames made today these frames back up their claims with an original wedge-lock leg construction to provide exceptional dependability for ages to come. The Instamatic Bed Frame also features easy, simple construction that only takes seconds to build, so you dont spend ages frustrated over directions. Just simply wedge the side rails into the cross rails and youre done! Buy the last headboard attachable bed frame you will ever need with the Instamatic Bed Frame! Features: Silver Satin power coating finish Extra wide headboard brackets Available in Twin, Full, Queen, King and California King sizes Twin and Full sizes do not have a center support bar Queen and King sizes have a center support bar Hardy heavy duty side rails with protective end caps Recessed legs to prevent injury Quick and easy wedge lock assembly Lifetime warranty Specifications: Twin Size Dimensions: 7.2 H x 39 W x 75L Full Size Dimensions: 7.2 H x 54 W x 75 L Queen Size Dimensions: 7.2 H x 60 W x 80 L King Size Dimensions: 7.2 H x 76 W x 80 L California King Dimensions: 7.2 H x 72 W x 84 L



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    Queen Fashion Bed Group Instamatic Bed Frame

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    Convertible Sleeper Chair Canon Powershot Elph Mino Flip Video

    Two Pigeons Kissing (A Poem) And the Ragged Sparrow (A Tale)

    English Version

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    Two Pigeons Kissing

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    Two pigeons in the morning-

    November sun

    sitting on a tree-branch,

    kissing outside my window...

    (as if no one's around);

    looking here and there!

    The blue-headed one, picking

    at its wings....

    (I'm thinking, staring-:

    can life be so simple?)

    No: 2516 (11-15-2008), written in:

    El Tambo, Huancayo, Peru (a tribute to Juan Parra del Riego)

    Spanish Version

    Dos Pichones Besándose

    ¡Dos pichones en la mañana-

    en el sol de noviembre

    sentados en una rama del árbol,

    están besándose afuera de mi ventana...

    (como si nadie estuviera alrededor);

    mirando aquí y allá!

    El de la cabeza azul, picoteándose

    sus alas...

    (Mirando fijamente, estoy pensando-:

    ¿Puede la vida ser tan simple?)

    Nro. 2516 (15-Noviembre-2008), escrito en:

    El Tambo, Huancayo, Perú (un homenaje a Juan Parra del Riego)

    Only English Version

    -The Ragged Sparrow

    ((Winters in Minnesota) (a story of compassion))

    In winter in Minnesota the days are short, the season long, and everything turns to a light and sometimes dark gray; snow hides everything, like a giant white umbrella. The Countryside, even the city produces profound feelings of disenchantment, haunted by the ragged looking sparrows (and some squirrels); occasionally, the sun flutters through the desolate sky and its clouds, and inside the winds resides gloom, you squint your eyes after a while in the endless white on white-snow.

    If you have braved the season and youth is on your side, it will thereafter be kind to you, in that, something majestic will come out of it all; on the other hand if you are old, the thoughts of another oncoming winter can be hand clinching, it not leg trembling and mouth stuttering, but you know you have accomplished something great, and with harsh gestures, a fist at mother nature, you show it. Yet by and by you know it will reappear, and through those three following new seasons, imagery of the old produces stress.

    Even Mother Nature knows for the old man, a new life will demand a new triumph, once winter starts, to make it to April, a spark will do, a muster seed perhaps, a little miracle, to refresh the spirit: something, anything.

    The old man, Mr. Beck, watches the sparrows, and occasionally the squirrels (if indeed he can fined a white squirrel, it will be to his fancy, and he will have to look closer to believe it is not just his imagination), he watches also, dogs and cats, but mostly he is intrigued with the ragged sparrows. Thus, he gazes at them from his bedroom window, in bed often, the ragged haunting looking gray bodied sparrows, so little and dainty, but enduring, gazes at them as they go to and fro.

    To him, Mr. Beck, they are the champions of non-defeat. He watches each detail of the birds, and is really their only noticeable audience, all other neighbors, especially the older ones are somewhere huddled around their furnaces in their homes, impressionless, unaware of the sparrows untiringly almost magical endurance of the frigidly cold and long-term winter at hand.

    But there is one neighbor, to the left of him (or west), when possible watches him open-mouth, watching the sparrows; wondering at Mr. Beck's sanity, because of his so called regularity in this sport like atmosphere, his devotion throughout the winter, his key importance he puts on the ragged looking sparrows, it is Mrs. Stanly (widow), she's sixty-three years old (it is 1960, Mr. beck, he is seventy-eight.)

    A Little Sparrow

    The old man had handed in his railroad badge, took off his watch they gave him for over twenty years of service, put it into the top drawer-near his bed, forgot it was there, he had put it there, and left it there going on thirteen-years now, since his retirement. He, like his neighbor, Mrs. Stanley, is a widower, on pension, collecting money due him, pay his utilities on time, and keeps mostly to himself, never missed a day of work, unless he was really sick. He was willing! Intelligent! Quiet and honest! And most of all, grateful he had reached the ripe old age of seventy-eight.

    A little sparrow-somewhat ugly, ragged looking that is, inexpressibly, was laying in the snow by a large oak tree, outside his bedroom window (his house being on an embankment with the tree, Cayuga Street below the embankment).

    Looking at it, 'Lovely and sad,' he thought, but to no end it looked in misery, if not potentially dead. Then he looked closer-it had evidently fallen from the tree onto the soft cold white snow-he saw a spark of life in it, there was a general death twist to its wing, a movement, more by automatic impulse, the nerves reacting like an electric light blinking, ready to go out.

    The old man stared at it, it was numbing, and the morning was getting onto forenoon. There was a passionate quality about his peering, and every time the old man saw the wing move, he smiled, kind of a stress reaction, a smile you do, not because you are happy, but because you need to endure the moment without panic.

    "Heaven help it," he murmured, talking to himself, then adding, "Vitality is born early in such creatures and also taken away quickly under such circumstances, such a little body, how can it endure the elements, -I bet it has not more than a few sparks left...!"

    All he murmured would have been utterly evident to any onlooker, thus the old man eagerly-with his thin frame and glaring eyes-pulled off his white linens, and tossed to the side his two thick blankets, and with a startling and revenant grimace, kept his eye on the sparrow as he put on his robe, and slippers, "Well, it's certainly a nice day," he muttered (the suns ultraviolet rays were piercing through the clouds, yet it was below zero).

    His eyes now in transit, falling downward for a moment, in a posture of emotional thought, then his smile again became radiant, as if he had said a prayer, and his face showed no artificial pretence, he had a mission, his heart pumped new blood through its veins, and his face got rosy, the dim paleness of winter's dread left.

    He looked dearly and closely at the ragged sparrow, its wings flapped once more, he said, tying his robe, with a rope of sorts, "I'm not sure what were suppose to do now (talking to the sparrow through the window, across the porch, all the way to the big tree, knowing if he did nothing, the little ragged sparrow would die, that was for certain, if indeed it was not dead yet, it seemed to him the bird was aware of his activity, his willingness to do something to help it).

    From the Porch

    Again he noticed a single movement from a sole wing, on the little ragged sparrow, an indication for him, there was still time (a shot, spurt of energy still left in it), but perhaps little hope.

    Now he went out to his cold screened-in porch, and could see the little bird closer, the window had not blocked the sparrow from his sight, the porch being to its side, yet it was a closer distance by several feet to the tree, now, he could and was peering right over the sparrow, perhaps three feet.

    "Oh, that's all right," he told the sparrow-if indeed the sparrow could read lips, it would have gotten a little more hope I'm sure-"Just stay perfectly still, I'll fix everything up," he added to his monologue.

    The sparrow now moved its wing one more time, and then it dropped it, as if it was too heavy to hold, for even that millisecond it had before. At that point the old man knew it was curtains, the show was over, he was to slow, too late, too old, for that was the death signal, and he knew death had no favorites, and it did not wait, and that it had a continuing digesting stomach, it was always hungry, and wanted to be feed.

    Suddenly, involuntary, almost in a state of disassociation, he opened the screen-door, made a short abrupt leap into the cold, cold snow, quickly and gently he grabbed the sparrow and away he went back into the house, with a growing preposterous smile- (as if he had eaten a chocolate covered cherry).

    He took the sparrow and laid it down in front of a large space heater in the living room inside of one of his soft slippers, so the heat would not scorch it, and just starred at the ragged bird, as he sat in a nearby sofa chair, giving it an ominous silent look, said, "There isn't anybody here except me," he was talking to the sparrow, his hands in the prayer mode...

    The Wing

    He looked at the sparrow one last time, as if he was worn out himself, and ready to fall to sleep from the stress, and enduring ordeal-a mental strain, anxiety, then he thought he saw a wing move, said to himself out loud, "It must be a winter dream, they vary...," then looked closer. He took off his glasses, he rubbed his eyes, put them back on, leaned over to touch the sparrow, its body no loner stiff, "A precarious adventure we are having little one," he said, "time to wake up!" A tear came from his right eye, as the bird wobbled about inside the slipper, its feet stretched out, and its wings helped it get back onto them somewhat steadily, and it fell over the slipper, onto the floor. Now the wings were both operational, and it stumbled over to the old man, and with a last spurt of energy, it lay down on his bare foot, to rest, and it and the old man, took a nap, after their triumph.

    Note: written 11-18-2008, after lunch at the café, La Mia Mamma, Huancayo, Peru. Inspired by actual events, although in a different realm, during the author's twenties ... (which was with a fish brought back to life after frozen from the Minnesota cold, a small fish for an aquarium brought home frozen, after being left in a car.)

    Two Pigeons Kissing (A Poem) And the Ragged Sparrow (A Tale)
    Leg Bed Frame

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    Handy Living Queen Wood Slat Bed Frame

    Christmas Sales Handy Living Queen Wood Slat Bed Frame 201

    Dec 13, 2011 02:07:27

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    Handy Living Queen Wood Slat Bed Frame

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    Christmas Sales Handy Living Queen Wood Slat Bed Frame Feature

    • Supportive queen-size wood slat bed frame from Handy Living; use with memory foam or traditional mattress in place of box spring
    • Steel frame with 2-inch wide birch wood slats for even weight distribution; holds up to 600 pounds
    • Stable on steel legs, including extra side legs and a center support leg; 13 inches under-bed storage
    • Requires home assembly; all parts are recyclable
    • Measures 80 inches long by 60 inches wide by 13 inches high; limited warranty


    Christmas Sales Handy Living Queen Wood Slat Bed Frame Overview

    Queen size metal bed frame fits standard queen size mattress. No box spring is needed with this solid steel black frame. 2-inch wide wooden birch support slats evenly distribute the mattress for a restful nights sleep. Engineered with three extra support legs this bed frame can hold up to 600-pound. The bed frame measures 13-inch high and offers extra underbed storage space. Easy to assemble bed frame ships ups directly to your door in 1 box, queen size steel bed frame does not require a box spring, 2-inch wooden birch slates evenly support mattress for a restful nights sleep, engineered with 3 additional support legs for added stability, bed frame can hold up to 600-pound, 13-inch of extra underbed storage space, ships directly to your door ups in 1 box, easy to assemble, bed frame dimension: 61-inch W by 80-inch L by 13-inch H.



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    49 Signs of a Cheating Husband - Watch Out For These Red Flags To Find If Your Husband Is Cheating

    You just feel it in your soul. The 'signs' are there. Every fibre of your being is telling you that your husband is cheating on you. But is he?

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    Have a read of this article, and see how many of the signs are applicable to you.

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    1. He is less attentive in the bedroom:

    Now this one may be difficult to measure, because it depends how active your sex life is on the whole. It is a very personal area, and a lot of couples who, for example, have been married for a long time, or are particularly stressed, may find that that initial spark dampens in the bedroom.

    This is perfectly normal. My advice here is to listen to yourself. Only YOU can know whether or not the way that your husband behaves in the bedroom is 'different' to his usual behaviour, but it is common practice if he is 'getting it' elsewhere then his sex drive when he comes home may be significantly reduced.

    2. He seems to be working out more or maybe for the first time ever!:

    If your man suddenly develops an interest in 'working out', it could just be that he has decided he needs to lose a few pounds. Of course, it could also mean that he is trying to get (and keep) the interest of a younger, fitter play thing.

    Men of a certain age in particular, are prone to suddenly deciding that they need to appear younger, and this can be triggered by the interest of another woman.

    Men like to pump iron or go for a run, in order to feel energised, and this of course not only works on their physical appearance, it also boosts their stamina. If your husband has always been one for working out then trips to the gym may become more 'frequent' as they can be used as a smokescreen to cover dates with his Mistress.

    3. He is constantly working late:

    Similar to the gym, if he suddenly begins calling to tell you that he'll be 'working late', be aware that this could be just another cover up for a night out with his Mistress. But before you jump in at the deep end, try and work out what is going on at work.

    If for example, a big event is due, then this could explain the increase in hours. If nothing seems out of the ordinary, and the extra hours become rather frequent, have a think about dropping by his place of work!

    4. He develops a new sense of style:

    Perhaps he was once a stylish individual, with the latest secret weapons. But as the years went on, he became more of a 'casual jogging bottom' kind of guy.

    This suited you just fine, as it showed that he was comfortable to be himself around you. But if your man suddenly begins to turn up with new shirts, shoes, aftershave, but never seems to do it for you, then you have to wonder who is benefiting from it all.

    5. He becomes the boy who loves his toys:

    There is the old saying 'boys and their toys'. Perhaps your husband has always had his eye on flashy new things. Perhaps from time to time he would buy them, or maybe you could never afford them. Has he suddenly decided to buy that flashy sports car? Has he splashed out on the latest phone?

    If you notice a change in your guy's spending habits, or a general loosening of the wallet strings where perhaps he used to be controlling, then again, he could well be out to impress someone. He could even be leading a double life, and a new car for example, helps him express his 'other identity'.

    6. He decides that he wants more time with 'the lads':

    Has he suddenly decided that he wants to spend more time out with the guys? Maybe he did this when you were dating but since being married, weekends are spent at home with take-out, or hanging out with married friends.

    Has he suddenly developed an interest in going it solo with his friends? It could well be that he needs time to air a problem with a guy friend, as they do this, just as we do! But if it becomes something regular, it could be possible that he is really out with another, or he is out 'on the hunt'.

    7. His friends act differently towards you:

    Linked to the above, if he is out with friends, then may suddenly act a little different towards you, because they are feeling guilty of knowing that your husband was kissing another woman in the club last Saturday.

    On the other hand, if he was not with his friends but was out with his Mistress, and asked them to cover, things may go one of two ways. Either they will avoid you as they do not want to have to be asked any questions, therefore requiring them to lie. OR, they will over compensate, by going into every single detail of their clearly thought out story.

    8. He suddenly has to take a lot of calls from his 'friend':

    It could simply be that Bob has split with his girlfriend and needs some advice, but if your husband is spending a lot of time on the phone then you do have to wonder who to.

    9. He gets a lot more calls about 'business':

    Similar to the above. It could be that there is a problem that he has to deal with at work. But if that is the case, then he will not mind you hearing in on the action. If every time your husband gets a call on his cell phone, he takes it to the other room, or even worse, goes out, you can begin to wonder exactly who it is that he is talking to.

    10. He does not want these extra calls from his friend or work and so keeps his phone turned off:

    If he has suddenly decided that he prefers to keep his phone turned off at home, it could mean that his Mistress is threatening to call him, wanting to let the cat out of the bag. If he fears getting a lot of calls or text messages, perhaps because they have had an argument, he will turn the phone and leave it like that.

    11. He is spending more and more time on the internet:

    It could just be that he is using it for his business. Again, this all depends on the general circumstances in his life. But if for example, he was not usually one for surfing the internet but is suddenly showing an interest in how it all works, particularly things like social networking and messenger, then it could well be that he is trying to find every avenue through which he can chat to his girlfriend.

    12. He has secret email accounts:

    Have you noticed when you go to log into your mail provider, that it shows the last address to log in and it is not one that you recognise? Or perhaps the same happens on messenger, or Facebook. Perhaps he has a secret account that he uses for him and her.

    13. He is spending more time online when you have gone to bed:

    Perhaps he says he is going to stay up and watch the game, but when he thinks you are sleeping, you can hear the tapping on the keyboard. Perhaps you have gone to the kitchen to grab some water and unexpectedly caught him on webcam? Question to ask, is why he is doing this, when he has a wife in bed?

    14. He is careful to clear the web history:

    If you share a computer you will know whether this something that he does regularly, or not. Has he suddenly started to clear the web history? Just what is it that he is trying to remove all evidence of?

    15. You find receipts for goods or hotel rooms that were not shared with you:

    One of the old clichés. But if you find receipts for gifts, hotel rooms, trips, restaurant bills, that were not spent with you and are not accounted for by his work, then you are probably looking at facing facts that your husband is seeing another woman.

    Before you accuse him of this however, take a photocopy of the receipt, and keep it somewhere safe. Do not take away any evidence that you find, as this will alert him onto the fact that you are onto him and he will be more cautious.

    16. You find things on credit card bills that cannot be explained:

    Very similar to the above, but one that you are much more likely to be able to keep track off, especially if you have joint accounts, or he leaves his post lying around from time to time. Just remember that it is illegal to open another's private mail though!

    17. You start to get nuisance, silent calls:

    Has your phone been ringing at home but when YOU pick up they hang up? It could be that your husband's other woman is getting close to telling you about their affair. Perhaps she is just intrigued about what kind of woman you are.

    Maybe she has fallen in love with him and views YOU as the 'other woman' and becomes a little obsessed with you. There all manner of reasons behind this sort of behaviour but a good move is to get caller ID and then present the number to your husband and calmly ask him if he knows the number. Watch his expression and reaction carefully.

    18. He comes home and takes a shower almost right away:

    If he has spent the afternoon with his Mistress, he will want to shower as soon as he gets home. Sometimes, he will even avoid kissing you hello, insisting that he has to dash to the bathroom first. This is because he may smell of her perfume, or even worse, smell of her body scent! He will want to remove all traces of this as soon as possible. Smell is a very personal thing, and we all know what our partner smells like normally and when something is up.

    19. He is creating arguments that seem to be over 'nothing':

    This may be a sign of several things. For a start he may be feeling so guilty, that he is stressed, and when people are stressed, their tempers fray. Or, maybe he is looking for reasons to create tension, so that he can justify his actions in his mind by believing that YOU are the one at fault, or he wants an excuse to storm out of the house and go and see his Mistress.

    20. He seems to be distant and cold:

    This could mean that he is just having an off day. But if you used to talk and share things, and now he seems to be distant, then it could be that he is avoiding intimacy on an emotional level with you because he wants to avoid 'feeling' close to you as it will make him feel guilty.

    21. He has unexplained marks on his body:

    It sounds obvious, but sometimes, the most obvious things are that way for a reason. This is especially worrying if the two of you are no longer enjoying sexual relations. You know the sort of things to look for - nail marks, scratches, even love bites!

    22. He avoids undressing in front of you:

    This links to tip number 21. Perhaps he does have a mark that he is attempting to hide, so he may take a shower before bed and undress and change there. Or perhaps he wants to change with the lights off. You will know if he changes his usual routine.

    23. He avoids putting his dirty laundry in the basket:

    Does his dirty laundry appear to have reduced in load? It could be that he does not want you to discover stains, scents or items that you are not familiar with.

    Perhaps he is taking his stuff to the laundrette during his working day. One thing is for sure, if clean clothing suddenly appears, but you have not washed it, then he is either getting it done at the laundrette or by his other woman.

    24. He starts giving you Extra attention:

    A lot of the information so far, has been about him seeming distant and withdrawing. But some men attempt to hide their infidelity by showing their wife a new interest and attention.

    If he suddenly seems friendlier, more attentive and like he is making the effort, when he has not done so for some time, it could be that he is trying to throw you off the scent of his affair. Of course, he could be wanting to rekindle your marriage, so don't just assume that this automatically means that he is cheating.

    25. He starts buying you gifts... and more gifts:

    Carrying on from tip number 24, if your husband suddenly begins to splash the cash on you, coming home with flowers, and chocolates, these could be the actions of a man who is feeling guilty and has something to hide.

    26. He begins to act suspicious of YOUR actions and turns into Mr Paranoid:

    They say, that those who are often most paranoid, are actually the ones with something to hide. A cheater often imagines that if they are behaving in such a way, then everyone else must be too! Has your husband suddenly started questioning you about your actions and friendships? This is a great tactic to turn the tables and focus to you, but it could also be that he is genuinely wondering if you too are capable of infidelity as the subject is playing on his mind.

    27. He accuses you of an affair:

    This is the next step on from tip number 26. Often his suspicions may escalate, and he will go out of his way to fully accuse you of having an affair. This is a great tactic, as it not only puts you in the frame (and not him), it gives rise to arguments, so he can spend more time out of the house, and may even be used as a catalyst for having a final excuse to leave you, if and when he decides to take this step.

    28. He plants seeds of doubt in his and your friend's minds:

    If he is really clever, then he may even ask your friends, or perhaps your mutual friends, whether he thinks that you could be seeing someone else. This plants the seed in their minds, so if and when you finally ask them the same thing about HIM, they believe that you are thinking this because of your own actions. He can also use it as an excuse if he ever does decide to leave you as he can say that he had known about your affair, and had chosen to move on.

    29. He begins to tell you stories about how he thinks so and so is cheating:

    Does cheating seem to be your partner's new favourite topic? It could be that he is trying to work out whether or not you suspect anything. Plus, he may want to know how you would handle things if you should ever find out that he has been cheating on you.

    For example. If he asks 'what would you do if you were Susan?' - If you say that you would try and forgive and forget then he knows that he is onto a safer bet.

    30. He decides that you should spend more time with the girls:

    If he suddenly decides that you should spend more time with the girls, it could be that he is trying to free up some of his own time so that he can see his bit on the side but know exactly where you will be and when you are due to come home.

    31. He suggests that you take a girly vacation!:

    He may even go as far as to suggest that you take a trip away. Perhaps he even treats you to it, a spa break, a weekend away. This is basically packing your bags and sending you off so that you are as far away as possible and on a schedule that he has planned, so that he can enjoy more extra marital time, without wondering if he'll get caught.

    32. He suggests that you get a new haircut, or treats you to new clothing:

    It could be that he wants to treat you so that you do not suspect he is cheating. Or it could be, that he is used to the way that his new lady looks, and is wanting to spruce you up a bit so that you too can appear just as attractive in his eyes. Maybe she has had a new haircut and it is the first thing on his mind. Is he suggesting things that would not normally have come up in conversation?

    33. He takes you window shopping and asks your opinion on things:

    It's sickening but true! He may even ask your opinion on things, and make it seem like he is considering getting you a gift, but secretly he has no one else to ask advice on what to get for his Mistress' up-coming birthday!

    34. He begins to wonder what he has done with his life:

    If he is frustrated, it could simply be the start of a midlife crisis. But it could be that he has found happiness elsewhere, and is questioning his whole existence. Falling for another woman may make him wonder if he married the right person in the first place, whether his children should ever have been born, and whether he is too old to make a new start.

    35. He changes your usual hangouts:

    Has he started taking you to a different restaurant? Maybe even a different supermarket? If his Mistress has found out where you are likely to be, he may fear that the two of you will run into each other, so may start suggesting nights out at a place in the next town. You get the idea. Of course, he may just want to shake things up a little but he could also be hiding his secret and leading a double life.

    36. He stops wearing his wedding ring as often:

    Has he 'forgotten' to put it on when he heads out the house? Maybe he even hides it and claims to have mislaid it? One thing is for sure, if he is seeing someone who does not know that he is even married, the last thing that he will be wanting to flash, is that little band of gold. He may also remove it because 'out of sight is out of mind' and he does not want a constant reminder of you when he is already feeling guilty when out with her.

    37. Starts to kiss 'differently':

    If the kissing and contact has not stopped, he may still want to be close to you but something just seems 'different'. Couples develop their own unique kissing style, that has its own rhythm and pace, with its own little quirks. Has he started to kiss in a different way? Perhaps incorporating things such as lip biting when he has never done it before? It could be that he is now so used to kissing another woman that he forgets how he kisses you.

    38. Sex is not the same as it once was:

    If you are still sexual, and this contact has not ended, then perhaps he just seems to be acting distant in the bedroom, or is performing in ways that are unusual for him. He may suddenly start trying out new positions, and it is like he has swallowed the Kama Sutra! Like with kissing, this could be that he is developing new habits with his other lady friend, and these are sticking - even when it comes to you.

    39. He suggests more outrageous sexual activities:

    Outrageous for you two that is. I am not suggesting that anything beyond missionary is 'outrageous'. But if he suddenly demands that you spice things up and try out swinging for example, it could be that he is looking to bring up the topic of being sexual with other people - and may be looking to introduce it into your marriage.

    40. He begins to call you by pet names that you have never used before:

    Does he call you babe? Has he never done this before? This may be common if his other woman is younger than you. Perhaps he has got used to calling her such names, in order to impress her, and accidentally slips onto the end of his sentence to you.

    41. He calls you by the wrong name:

    As obvious as this one sounds, yes, it really does happen! A Freudian slip of the tongue, calling you by her name, is something that is actually common. If this happens, don't let him squirm out of it too easily. If you are unsure whether it means that he is seeing someone else, flip it over and look at it from this angle - how on earth could there be any confusion over the name of the woman he married and supposedly loves?

    42. You find stray hairs on his jacket, and clothes:

    There may be little signs left around that point to evidence of this other woman's presence. The odd stray hair could just be from the woman he stood next to on the train, but if you find them regularly and they are quite obviously not from you, you may have to wonder who has been that up close and personal with him.

    43. You find her possessions in odd places:

    Yes it really can happen! Just like in the movies! Perhaps she even planted those panties under your car seat because she secretly wants you to find out about their affair, as she is hoping he will leave you. One thing is for sure, however they got there, if you find suspicious items in your husband's possession, be pretty sure that he is seeing another.

    44. You find lipstick on his collar:

    Again, another old cliché, but if he is not careful about washing his own clothing then you may find the odd mark that leaves no doubt in your mind that he is spending time with another woman. Lipstick marks, foundation lines where she has had her head on his chest, you name it, but even the best cheater is bound to slip up from time to time.

    45. You find unusual items in his car:

    Not as obvious as the underwear scenario, but just empty drinks cartons on the passenger side. Or take away wrappers from places that he would not usually eat in. It could be that they were out in the car together and he forgot to clear away the evidence.

    46. Your car seat keeps on moving position:

    This is one that not many people would ever consider. But have you noticed that when you get into your car seat, especially if it is the passenger one, you have to keep re-adjusting the seat position?

    Maybe she is a taller model, and needs that extra leg room or perhaps they stop in the countryside, and make out on the seat. If it keeps magically moving you can bet that it is being used frequently by someone else, or for something else.

    47. He says that he needs space:

    Space from whom, what? YOU. He may not say this. He could pin it on an unexplained depression. But if your husband announces that he wants some space, it is a good sign that he has something or someone on his mind, and needs time away to work out how he feels. This is especially even more evident, if he does not want to discuss what is bothering him and seems resistant to your advances to try and clear the air.

    48. He suggests a trial separation:

    The next step up from wanting space. If he decides that you should take a break but as far as you are concerned, you did not see it coming, then it could be that he has met someone else and wants to test the waters of being separated from you, before he takes that final step.

    Almost like test driving a car, he can see if he misses you and still have time to come back, and he may also spend this time living with his Mistress, to see whether or not he is making the right decision.

    49. He tells you 'it's not you, it's me':

    If ever you hear this line you know that it actually IS you. Okay, it may not be your fault. But what he really means, is that it's him who wants to get away and it is you who he wants to get away from, whether it is your fault or not. He is just trying to soften the blow, and not have to really explain his actions or wanting to leave.

    The old 'it's not you, it's me' line is a great way of avoiding any real discussion as he can act confused, depressed, and at the same time, can leave you but not leave you feeling rejected. This eases his conscience and you are less likely to want to try and sort things out there and then if you have no idea what the problem is.

    49 Signs of a Cheating Husband - Watch Out For These Red Flags To Find If Your Husband Is Cheating
    Leg Bed Frame

    Christmas Sales Coaster Bed Frame, Rail for Headboard and Footboard with 5-Legs and Glides, Queen 201

    Dec 12, 2011 05:10:49

    Christmas Coaster Bed Frame, Rail for Headboard and Footboard with 5-Legs and Glides, Queen Deals
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    Christmas Sales Coaster Bed Frame, Rail for Headboard and Footboard with 5-Legs and Glides, Queen Feature

    • Fits a Standard Queen Sized Bed with Headboard and Footboard
    • Some assembly may be required. Please see product details.
    • Bedroom


    Christmas Sales Coaster Bed Frame, Rail for Headboard and Footboard with 5-Legs and Glides, Queen Overview

    Queen Size 5 Legs and Glides Bed Frame/Rail for Headboard and Footboard. This is a brand new Queen Size Bed Frame with Glides for Headboard and Footboard with 5 Legs of Support. Provides for strong and durable bed rail frame support that has glides for the headboard and footboard. Item may require simple assembly and comes straight from the factory, brand new in box. Dimensions Measure: Fits a Standard Queen Sized Bed with Headboard and Footboard.



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    Another beautiful Somma waterbed is the Dreamstar Soft-Side Shallow Fill Waterbed Mattress. Just like the Somma Radiance waterbed mattress, this mattress also has a high quality Damask cover, and a built in temperature control system.

    Both of these Somma water bed mattresses have special shallow fill cylinders that can be customized according to the user's preferred comfort. For instance, you can make use of Free Flow Cylinder that allows gentle water movement. If you want, you can use the reduced motion Foam Cylinder for a more controlled water movement and support. If you do not want any movement on your bed at all, you can use the Single water bed mattress bladder which ensures a waveless waterbed support and balance. This is because the Single water bed mattress bladder makes use of FiberNet® mesh layers that protects and adds density to the mattress.

    All of these water bed tubes are especially designed to promote good body posture and utmost sleeping comfort. You can simply fill each cylinder with the right water levels depending on your desired firmness or feel. You don't have to buy special water bed pumps to refill your mattress. These cylinders can easily be removed and refilled from your faucet. In case one of the tubes gets damaged, it can simply be removed and replaced with a new one. It is still, possible to use the water bed mattress even when one of its cylinders is missing. However, replacing these cylinders is easy so there's really no hassle. And because the waterbed contains different cylinder, your partner will not be disturbed with your own movements.

    What are the advantages of lying on a Somma waterbed mattress? It assures to reduce pressure points in the body which prevents back aches and pains and improves blood circulation while sleeping. Its special cylinders control the floatation so that the bed conforms to the exact contours of a person's body. Because each person has a different body shape than the other, this specific feature is very important.

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    Leg Bed Frame

    Christmas Sales STRUCTURES by Malouf Heavy Duty 7-Leg LINENSPA Adjustable Metal Bed Frame with Center Support and Rug Rollers - (Queen, Full XL, Full, Twin XL, Twin) 201

    Dec 11, 2011 08:17:27

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    STRUCTURES by Malouf Heavy Duty 7-Leg LINENSPA Adjustable Metal Bed Frame with Center Support and Rug Rollers - (Queen, Full XL, Full, Twin XL, Twin)

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    Christmas Sales STRUCTURES by Malouf Heavy Duty 7-Leg LINENSPA Adjustable Metal Bed Frame with Center Support and Rug Rollers - (Queen, Full XL, Full, Twin XL, Twin) Feature

    • Easily Adjusts to Fit Queen, Full, and Twin Mattresses
    • Four 2-1/2" Extra-Wide Rug Rollers, Two Locking
    • 1-1/2" Center Support Bar with Support Glide
    • Universal Headboard Brackets and Gunmetal Black Matte Powder Coating
    • Easy Assembly in Under 10 Minutes - No Additional Tools Required


    Christmas Sales STRUCTURES by Malouf Heavy Duty 7-Leg LINENSPA Adjustable Metal Bed Frame with Center Support and Rug Rollers - (Queen, Full XL, Full, Twin XL, Twin) Overview

    Support your mattress with a heavy duty steel bed frames engineered to support today's thicker, heavier mattresses. A 1-1/2" center support bar offers extra support through the middle of the bed and fulfills mattress manufacturers' support warranty requirements. Four 2-1/2" extra-wide rug rollers (two locking rollers). One center support glides allow mobitily when desired. Headboard brackets will accomodate virtually any headboard configuration. Two cross arm support legs contribute additional support. Finished with a durable and stylish gunmetal black matte powder coating. Features a one-year manufacturer's warranty against defects and workmanship. Easy to assemble in under ten minutes and no additional tools are required. Side rail angle iron steel is 1-1/2" x 1-1/2" and cross arm angle iron steel measures 1-1/4" x 1-1/4". Fits the following mattress sizes: Queen, Full XL, Full, Twin XL, Twin.



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    STRUCTURES by Malouf Heavy Duty 7-Leg LINENSPA Adjustable Metal Bed Frame with Center Support and Rug Rollers - (Queen, Full XL, Full, Twin XL, Twin)

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    Small Sleeper Chair

    Ideas For Bedroom Decorating Themes

    The idea of having a themed bedroom which includes matching furniture, walls, linen etc should not just be limited to a child's bedroom but it can also be done to an adult room as well. In this article we will look at some bedroom decorating themes which you may wish to consider when redecorating the bedrooms in your own home.

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    The best thing about decorating and interior design is that it gives you a great chance to not only exercise your creativity but express your personality and that of the person whose room your are decorating on it.

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    Many children nowadays love to have a room that is themed and the most popular themes around are:-

    Animals - Jungle or Nature especially Cowboys

    Fairies - Including princesses, fairy tales or other mythical creatures Dinosaurs

    Space - Including starts, rockets etc.

    Sports - They may want a football, basketball or baseball themed room. Some even go for the motor sport theme to their rooms.

    It is best when deciding upon a theme for a child's room that they let them be involved with the decision as they will not only prefer the end result it will also give them a sense of ownership and responsibility (which may well encourage them to keep the room clean and tidy).

    However it is important to remember that child's taste changes rapidly and so it is important that you choose a theme that they will enjoy growing up in. So rather than choosing a specific theme go for a more general theme instead.

    As for an adult bedroom there is no reason why it should not be theme in the same way as you would with a child's. Although most adults do prefer a much more subtle approach. Generally adult bedroom themes to be more general or abstract rather than specifically based around a certain theme.

    Such themes that you may well consider are as follows for an adult bedroom.

    Zen - which provides a peaceful haven for the person whose room it is.

    Gothic - This can certainly add interest to a bedroom, but remember it needs a room with lots of space because of the use of dark and bold colours in it.

    Rustic - This provides a very country look and is well suited to older style homes.

    So as you can see there are a wide variety of bedroom decorating themes available but why not spend some time looking on the internet or in decorating magazines to find a design which you feel suits your personality or the personality of the person whose room is being decorated.

    Ideas For Bedroom Decorating Themes
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    Toy Box Organizer Tripod Fluid Heads

    The Great White Shirt

    Everybody knows that a crisp, long sleeved white shirt is an essential item in a person's closet. They're feisty yet clean, heavenly yet rebellious, versatile yet distinctive all at the same time. That's why men and women should have at least one of it in their wardrobes. I have about eight in mine because I simply can't live without them. When you're absolutely clueless about what you should wear to an important office presentation on a Monday, take your basic white shirt and pull a knitted argyle vest or sweater over it. When you get home from work and you're just too tired to change, take everything off and wear your white shirt to bed every night. If you still couldn't think of anything to wear by Friday, wear the same white shirt and roll up the sleeves. Of course you would have to wash them in between uses but you catch my drift, don't you?

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    Men have always relied on the white dress shirt because it takes them zero seconds to think of it and take it out of the closet. And women have relied on their men to wear their shirts to sleep or even in the summer to replace their beach sarong overlap. It's savvy and sleek as a Porsche but sensible and staunch like an old beat up truck. A man's white shirt can be worn in almost any occasion or environment. Weddings are the first to come to mind. Now all you have to worry about is the suit, tie, and shoes and you're as good as hitched. They also make for versatile office pieces. If it gets too cold, you wear a sweater or jacket over it but as soon as the temperature rises, you just roll the sleeves up. The great white shirt can be an extremely liberating item of clothing simply because a guy can't go wrong with it. The Luxury English Spread French Cuff Dress Shirt is a perfect example of white shirt glory. It has pucker-free seams, a classy French front, elegant mother-of-pearl buttons, English spread collar, and signature shirring at the double button barrel cuffs. This luxurious dress shirt for men is exclusively available at Brooks Brothers apparel. Buy one now at [http://www.brooksbrothers.com] and get a ridiculously great bargain. From a regular retail price of 8 down to only .80 -- talk about discount shopping.

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    If you don't know what kind of white shirt to get, something with a classic everyday fit is your best bet. And when you're looking for essential couture, the greatest place to start your white hunt is at The Gap. Their Long Sleeved Fitted Solid White Shirt is a shopping cart favorite because it is absolutely comfortable and indispensably ineffable. This button down has a roomier fit, making it easy to tuck into your favorite bottoms for a cleaner look or wear on the loose on active days. For only .50, you can fashion the ultimate wardrobe essential without causing damage to your check book. This shirt, which comes in petite and tall fit, is also available in other colors. Check all of them out at Gap.com.

    Elegant details and professional touches on a white shirt can make it perfect for the office or even a night out in the town. Anne Fontaine, a famed white shirt connoisseur and brilliant designer, has been taking the classic white shirt and transforming them to elegant pieces of fashion art. Her creations spring from the basic frame and spin into an even more lavish white canvass. The Ottone Shirt seems to be a Fontaine favorite. Its charming puffed sleeves and slimming waist are just hard to resist. The 50's stand up collar and folded cuffs of the Presly is also a bestseller in the collection. Big names like Carolina Herrera and Oprah Winfrey seem to think so anyway. So bid on your favorite on a variety of online shopping venues like eBay and you can have the highly coveted Anne Fontaine white shirts at great prices.

    A great white shirt would go with almost everything -- from suits to jeans, khakis to denim skirts, shorts to even shorter shorts, cargo pants to tight fitting leg huggers, and my personal favorite, a sexy bikini.

    The Great White Shirt
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    Christmas Sales STRUCTURES by Malouf Heavy Duty 6-Leg LINENSPA Adjustable Metal Bed Frame with Rug Rollers - (Full, Twin) 201

    Dec 09, 2011 14:32:18

    Christmas STRUCTURES by Malouf Heavy Duty 6-Leg LINENSPA Adjustable Metal Bed Frame with Rug Rollers - (Full, Twin) Deals
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    STRUCTURES by Malouf Heavy Duty 6-Leg LINENSPA Adjustable Metal Bed Frame with Rug Rollers - (Full, Twin)

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    Christmas Sales STRUCTURES by Malouf Heavy Duty 6-Leg LINENSPA Adjustable Metal Bed Frame with Rug Rollers - (Full, Twin) Feature

    • Easily Adjusts to Fit Full, and Twin Mattresses
    • Four 2-1/2" Extra-Wide Rug Rollers, Two Locking
    • Universal Headboard Brackets
    • Gunmetal Black Matte Powder Coating
    • Easy Assembly in Under 10 Minutes - No Additional Tools Required


    Christmas Sales STRUCTURES by Malouf Heavy Duty 6-Leg LINENSPA Adjustable Metal Bed Frame with Rug Rollers - (Full, Twin) Overview

    Support your mattress with a heavy duty steel bed frames engineered to support today's thicker, heavier mattresses. Four 2-1/2" extra-wide rug rollers (two locking rollers). Headboard brackets will accomodate virtually any headboard configuration. Two cross arm support legs contribute additional support. Finished with a durable and stylish gunmetal black matte powder coating. Features a one-year manufacturer's warranty against defects and workmanship. Easy to assemble in under ten minutes and no additional tools are required. Side rail angle iron steel is 1-1/4" x 1-1/4" and cross arm angle iron steel measures 1-1/4" x 1-1/4". Fits the following mattress sizes: Full, Twin.



    SAVE NOW on Christmas Sales Offers below!

    Available In Stock.

    This Christmas STRUCTURES by Malouf Heavy Duty 6-Leg LINENSPA Adjustable Metal Bed Frame with Rug Rollers - (Full, Twin) ships for FREE with Super Saver Shipping.

    Price : Click to Check Update Prices Please.

    STRUCTURES by Malouf Heavy Duty 6-Leg LINENSPA Adjustable Metal Bed Frame with Rug Rollers - (Full, Twin)

    Limited Offer Today!! STRUCTURES by Malouf Heavy Duty 6-Leg LINENSPA Adjustable Metal Bed Frame with Rug Rollers - (Full, Twin) Christmas and Cyber Monday 2011 Deals

    Digital Camera Optical